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The Resilient Brain Project, by The Viva Center

Resilient Brain Project

A comprehensive library of resources to support you on your mental health journey towards a happier, healthier life

  • Home
  • Topics
    • Trauma & PTSD
    • Depression
    • Anxiety
    • Grief & Loss
    • Relationships
    • Identity & Discrimination
    • Sexuality
    • Productivity
    • Stress
    • Body Image
    • Life Changes
    • Addiction
  • Emergency Resources

Emergency Action Resources

If you are experiencing a mental health emergency, please call 911, 988 (for mental health emergencies) or your local emergency number. 

Hotlines Organized by topic A-Z

Anxiety

  • National Mental Health Association Hotline – 800-273-TALK (8255)

Alcohol and Drugs

  • The National Alcohol and Substance Abuse Information Center – 800-784-6776
  • Substance Abuse and Mental Health Services Administration (SAMHSA) – 800-662-HELP (4357)

Bullying and Cyberbullying

  • Your Life Iowa – Bullying Support and Suicide Prevention – PHONE: 855-581-8111
  • Or TEXT: 855-895-8398

Child Abuse

  • Child Abuse Hotline – Support & Information – 800-792-5200
  • Childhelp National Child Abuse Hotline – 800-422-4453

Mood Disorders

  • NDMDA Depression Hotline Support Group – 800-826-3632
  • Suicide and Crisis Lifeline – 988
  • Suicide and Depression Hotline – Covenant House – 800-999-9999
  • Depression and Bipolar Support – 800-273-TALK (8255)

Domestic Violence

  • Domestic & Teen Dating Violence (English & Spanish) – 800-992-2600
  • National Domestic Violence Hotline – 800-799-SAFE (7233)
  • Asian American Pacific Islander Domestic Violence Resource Project – 202-833-2233
  • Deaf DAWN – 202-559-5366

Eating Disorders

  • National Association of Anorexia Nervosa and Eating Disorders – 630-577-1330
  • National Eating Disorders Association (NEDA) Crisis Text Line – Text “NEDA” to 741741

Grief & Loss

Tragedy Assistance Program for Bereaved Survivors (TAPS) – 800-959-TAPS (8277)

HIV & AIDS

  • AIDSinfo (National Institutes of Health) – 800-HIV-0440
  • National Aids Hotline (CDC) – 800-CDC-INFO
  • Project Inform: National HIV/AIDS Treatment Hotline – 800-822-7422, or 415-558-9051 in San Francisco Bay

LGBTQ+

  • The Trevor Project (US only) – 866-4-U-TREVOR (488-7386)
  • GLBT National Youth Talkline – 800-246-PRIDE (7743)
  • Trans Lifeline – 877-565-8860

Parents

  • Parental Stress Hotline Help for Parents – 800-632-8188
  • Postpartum Support International – 800-944-4PPD (4773)

Pregnancy

  • AAA Crisis Pregnancy Center – 800-560-0717
  • Planned Parenthood National Hotline – 800-230-PLAN (7526)
  • Baby Safe Haven – 888-510-BABY (2229)

Runaway

  • Runaway Hotline (All Calls Confidential) – 800-231-6946
  • Boys Town National Hotline – 800-448-3000
  • National Runaway Safeline – 800-RUNAWAY (786-2929)

Sexual Assault

  • Sexual Assault Hotline (24/7, English & Spanish) – 800-223-5001
  • Rape, Abuse, and Incest National Network (RAINN) – 800-656-HOPE (4673)
  • DC Rape Crisis Center – 202-333-RAPE (7273)

Sexual Health

  • American Sexual Health Association – 919-361-8488
  • Centers for Disease Control (CDC) INFO – 800-CDC-INFO (232-4636)

Street Harassment

  • Stop Street Harassment – 855-897-5910

Suicide

  • US Suicide Hotline – 988 or text HOME to 741741

Youth

  • National Youth Crisis Hotline – 800-448-4663
  • Boys Town National Hotline, serving all at-risk teens and children – 800-448-3000
  • Love Is Respect, National Teen Dating Abuse Helpline – 866 331-9474, or text LOVEIS to 22522

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