Depression
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
—American Psychiatric Association
Actions for Now
Steps To Reduce Symptoms
- Depression Screening
Determine whether you might be dealing with a depressive disorder with this screening from Mental Health America - Understanding and Changing Self-Defeating Beliefs
An online program that focuses on understanding and analyzing self-defeating thoughts - Emotion Explorer
Get to the bottom of how you’re feeling, how it’s affecting you, and what you can do to soothe yourself with this interactive website - Positive Thinking/Affirmations Meditation
Engage in positive thinking with this 10 minute meditation - ImAlive
A chatroom for those in crisis - Mood Boosters for the 5 Senses
Try out these everyday sights, smells, and sensations that can boost your mood. - Gratitude Visits For Lowering Depression
An everyday positive psychology strategy for relieving symptoms of depression. - Automatic Negative Thoughts Education And Exercise
Identify negative ways of thinking and fight against them - The Science of Wellbeing
Enroll in Yale’s most popular course, designed to help you increase your own happiness over a 10-week period - Self-Compassion and Mindfulness
A digital workbook with multiple exercises for loving-kindness, self-compassion, and managing difficult emotions. - It’s always good to have a safety plan, in case of a crisis. You can create one easily with tools like this.
Apps
- How We Feel
An electronic journal to track moods, emotions, and patterns of wellbeing. - MoodTools
This app offers psychoeducation about depression, a thought diary, and a suicide safety plan - Headspace
Increase your sense of wellness with 10 minute daily meditations - ACT Coach
Learn to tolerate and improve your awareness of negative thoughts - Happify
This app offers games and activities designed to put you in a good mood - Depression CBT Self-Help Guide
This app offers psychoeducation on depression and ideas for soothing it by using Cognitive Behavioral Therapy - SuperBetter
Play games that strengthen your emotional resiliency - notOK
Receive immediate support from your friends, family, or peer network
For Allies
Give The Best Support Possible
- Helping Someone With Depression
Learn what signs to look out for, how to support a loved one coping with depression, and how to maintain your own emotional health - Read This Before You Help Your Friend With Depression
Important things to consider while supporting a loved one with a mood disorder - Support for Families
Strategies for families when one or more members are coping with mental health issues. - How to Help Someone In Crisis
Tips for aiding a loved one during a mental health crisis - How You Can Help Someone Who Is Depressed
What you can do (and what to avoid doing) to support a loved one - It’s Time to Talk About Suicide in LGBTQ Communities
Discusses the disproportionately high rates of suicide in the LGBTQ community - How You Can Support a Partner Who’s Struggling with their Mental Health
Kristin Dart, LICSW, offers tips for those unsure how to best support their significant other during tough psychological times.
You’re Not Alone
Stories
- Check In With Me
Having a rough day and looking for support? This community from The Mighty has you covered. - What Better Feels Like
A series of interviews with individuals living with mood disorders. - 5 Things I Wish Someone Had Told Me When I Was Diagnosed
A reflection on being diagnosed with bipolar disorder - 20 Stories of Depression And Suicide And Living Our Lives
Buzzfeed readers shared their experiences with mood disorders and suicidality, demonstrating that those who suffer are not alone - My Happy/Sad Mummy
A video by the author of a children’s book about parenting with bipolar disorder - Five Must-Watch TED Talks for Mental Health
Six talks from renowned psychologists and individuals coping with mental health issues. They include “Depression, the Secret We Share,” “The New Era of Positive Psychology,” “The Power of Vulnerability,” “What’s Funny About Mental Illness?”, and “Why We All Need to Practice Emotional First Aid”). - Seasonal Affective Disorder
The writer describes her slow discovery that she was coping with Seasonal Affective Disorder - “Depression Defined
A poem from Alise Leslie, author of the blog “In My Mental Mind: a black girl’s journey through mental illness”
Master the Subject
Learn The Science Behind It
- Crash Course Psychology, Depression and Mood Disorders
A basic intro video to depression and other mood disorders. - Johns Hopkins Medicine’s Overview of Mood Disorders
An overview of the different types and symptoms of mood disorders - 10 Things Depression Makes Us Do
This video illustrates common symptoms of depression - 10 Signs of Bipolar Disorder
An infographic detailing common symptoms and signs of bipolar disorder. - PET Scan Of The Brain For Depression
Observe the differences in the brains of people with and without depression to get an idea of how depressive disorders alter your mind - Six Signs That You Might Be Mildly Or Moderately Depressed
Helpful tools for self-evaluation - Maternity Monday: The Reality of Postpartum Depression
This blog post defines postpartum depression and offers advice for supporting yourself and/or loved ones - The Science of Wellbeing
Enroll in Yale’s most popular course, designed to help you increase your own happiness over a 10-week period - 3 Signs Your Mental Health is Interfering With Your Work
Melanie Shapiro, LICSW, details ways in which chronic mental health concerns can derail your professional goals and offers advice for coping - Physical Symptoms of Mental Health Disorders
Learn how mental illnesses like depression can affect your physical health, and methods for resolving those issues - Depression and Social Security Disability
How to apply for social security benefits for mood disorders. - Can Positive Thinking Really Increase Happiness?
A blog reviewing the effects of positive framing on those dealing with low mood and/or depression. - Feeling SAD?
Information on Seasonal Affective Disorder (SAD) and strategies for coping with it.
Advocate
Connect To The Larger Movement
- Right Direction
An initiative designed to give employers the tools to deal with depression in the workplace - Students Against Depression
A website by students, for students, offering resources and information to those affected by low mood and suicidal thinking. - Athletes Against Anxiety and Depression
This nonprofit is dedicated to bringing awareness, prevention, and treatment to those suffering from mental health issues, and to reduce the stigma around them. - Depression and Bipolar Support Alliance
A peer-directed national organization focusing on depression and bipolar disorder. - Postpartum Support
Education and resources for parents suffering from postpartum depression - Anxiety and Depression Association of America
This nonprofit is a leader in research, education, and training for mental health disorders